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Seeing a steady weight loss in the first week of induction. It is a little up and down but I know that is OK. Only problem is that I have muscle craps at night. I am drinking lots of water but I may need to add some calcium to keep the muscle craps at bay.
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329.8 lb
Lost so far: 6.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2161 kcal
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Fat: 139.55g | Prot: 176.87g | Carb: 49.41g.
Breakfast: mountain dew, Diet, scrambled eggs mcdonalds, sausage patty mcdonalds. Lunch: avacado, Colby Cheese, broccoli, sirloin, mountain dew, Diet, egg, hard Boiled, romaine. Dinner: chicken leg, chicken, asparagus. Snacks/Other: sugar free Jello, fiber choice, pork rinds, cheese stick sargento, slim jim. more...
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4665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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