Weigh In record (no journal entry) for 04 January 2017
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126.8 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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402 kcal
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Fat: 14.80g | Prot: 28.80g | Carb: 36.37g.
Breakfast: Колбаса Казанская из Говядины, Кофе с Молоком, Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Борщ Классический с Говядиной. Dinner: Борщ. Snacks/Other: Куриное Филе, Мандарины. more...
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gaining 0.9 lb a week
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