Weigh In record (no journal entry) for 03 January 2017
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194.0 lb
Lost so far: 23.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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382 kcal
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Fat: 9.73g | Prot: 8.56g | Carb: 64.20g.
Breakfast: Bokomo Right Start Bran Flakes, McCain Veggie Burgers, Yam (with Salt, Drained, Cooked, Boiled). more...
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gaining 0.6 lb a week
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