Weigh In record (no journal entry) for 03 January 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1303 kcal
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Fat: 51.22g | Prot: 52.14g | Carb: 160.22g.
Breakfast: Tesco Light Choices Cranberry and Raspberry Juice Drink, Quaker Oat So Simple Original with Semi-Skimmed Milk. Dinner: Grated Cheddar Cheese, Heinz Ravioli Beef, Chocolate Cheesecake. Snacks/Other: Tassimo Costa Latte, Costa Coffee Skinny Latte (Medio). more...
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steady weight
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Alison Petrie's weight history
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