mcecyr's Journal, 03 January 2017

Weigh In record (no journal entry) for 03 January 2017

121.7 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:

272 kcal

Fat: 11.98g | Prot: 14.49g | Carb: 26.87g. Breakfast: Café, Jundiá Sorvete de Flocos, Melancia, Jasmine Extrato de Soja. more...

1335 kcal

Activities & Exercise: Standing - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 13 hours. more...

losing 0.3 lb a week


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mcecyr's weight history