Weigh In record (no journal entry) for 02 January 2017
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242.7 lb
Lost so far: 32.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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590 kcal
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Fat: 11.55g | Prot: 103.62g | Carb: 18.27g.
Lunch: Dr. Orgânico Óleo de Coco Virgem Orgânico, Brócolis, Sadia Filé de Peito de Frango. Snacks/Other: Dr. Orgânico Óleo de Coco Virgem Orgânico, Grano Brócolis, Sadia Filé de Peito de Frango, Grano Brócolis, Alface Americana, Sadia Filé de Peito de Frango. more...
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gaining 2.1 lb a week
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