Weigh In record (no journal entry) for 02 January 2017
|
227.8 lb
Lost so far: 25.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 January 2017:
|
1433 kcal
|
Fat: 71.42g | Prot: 86.13g | Carb: 108.18g.
Breakfast: Celery, Mushrooms, Boiled Egg, Sweet Red Peppers. Lunch: Carrots, Green Sweet Pepper, Celery, President's Choice Chicken Strips. Dinner: Scalloped Potato, Fresh Ham. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Whole Wheat Bread, Yoplait Source 0% Yogurt, Selection Soda Crackers. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gregward's weight history
|