Weigh In record (no journal entry) for 30 December 2016
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1216 kcal
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Fat: 71.62g | Prot: 40.99g | Carb: 99.72g.
Breakfast: Gula Pasir, Kopi (Instan), Mayasi Koro Koro Chili Flavor, Wafer Coklat. Lunch: Teh Tawar, Ikan Gurame, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tempe Bacem, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Teh Manis, Bakwan, Bir Biasa, Meja Anggur, Gula Pasir, Teh Tawar, Kacang Sangrai Kering (dengan Garam). more...
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1937 kcal
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Activities & Exercise:
jogging situp pushup - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 6.2 lb a week
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