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♡
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1436 kcal
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Fat: 54.86g | Prot: 97.85g | Carb: 138.82g.
Breakfast: Repolho Verde, Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca, Subway Tomate. Dinner: Subway Pão 9 Grãos Aveia e Mel, Subway Molho Barbecue, Subway Pimentão, Subway Queijo Cheddar ou Suíço, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Vitarella Cream Cracker Tradicional, Ovo Cozido, Ovo Mexido, Banana-Maçã, Banana Caturra, Melancia. more...
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losing 43.2 lb a week
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