Weigh In record (no journal entry) for 28 December 2016
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227.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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809 kcal
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Fat: 50.81g | Prot: 38.51g | Carb: 54.93g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's Whole Grain Bread, Scrambled Egg. more...
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gaining 5.6 lb a week
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gregward's weight history
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