Weigh In record (no journal entry) for 25 December 2016
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138.9 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2016:
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1236 kcal
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Fat: 45.21g | Prot: 45.43g | Carb: 158.17g.
Breakfast: Домик в деревне Молоко Отборное 3,9%, Oreo Печенье. Lunch: Огурец (без Кожуры), Vici Лосось Слабосоленый, Яйцо Всмятку, Поджаренный Белый Хлеб, Глинтвейн. Dinner: Гренки с Приправами, Хлеб Черный, Винегрет без Масла, Щи. Snacks/Other: Сладкие Шоколадные Конфеты, Вода. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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