Weigh In record (no journal entry) for 23 December 2016
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1677 kcal
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Fat: 65.68g | Prot: 140.21g | Carb: 139.22g.
Breakfast: Свинина Тушеная, Салат Овощной, Кофе с Молоком и Сахаром, Яйцо. Lunch: Гречка Вареная, Салат Овощной, Белое Мясо Индейки. Dinner: Хамса, Творог 5%, Салат Овощной, Горбуша. Snacks/Other: Мандарины. more...
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2066 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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