Weigh In record (no journal entry) for 23 December 2016
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119.5 lb
Lost so far: 16.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1020 kcal
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Fat: 16.54g | Prot: 53.84g | Carb: 79.84g.
Breakfast: Яичный Белок, Вареное Яйцо. Lunch: Приосколье Куриная Грудка, Мистраль Гречка. Dinner: Гречка. Snacks/Other: Макдоналдс Кофе Латте, Вино Сухое. more...
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losing 4.6 lb a week
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rusavanna's weight history
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