Weigh In record (no journal entry) for 20 December 2016
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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705 kcal
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Fat: 27.41g | Prot: 30.10g | Carb: 88.05g.
Breakfast: Café, Ethnoscience Fèves de Cacao, Gerblé Baie de Goji, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Amandes, Kiwi, Figues Sèches. Lunch: Clémentines, Maggi Arôme Saveur, Laitue, Vinaigre, Poivre ou Sauce Piquante, Huile d'Olive, Cornichons, Échalotes, Saumon Fumé, Olives Vertes. more...
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losing 3.9 lb a week
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