Weigh In record (no journal entry) for 20 December 2016
|
126.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2016:
|
1400 kcal
|
Fat: 59.35g | Prot: 50.78g | Carb: 179.19g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: The Little Potato Company Creamer Potatoes, Ironkids Gummies Omega-3 For Kids, Europe's Best Green and Yellow Beans, Uncle Ben's Bistro Express Wholegrain Brown Roasted Chicken Flavourful Rice, Jane's Haddock. Snacks/Other: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2201 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Working - 1 hour, Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|