Weigh In record (no journal entry) for 18 December 2016
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110.2 lb
Lost so far: 4.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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1088 kcal
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Fat: 30.26g | Prot: 18.68g | Carb: 149.90g.
Breakfast: Grillon d'or Crunchy Saveur d'asie, Karéléa Baies de Goji, Raisins, Bjorg Lait d'amande Calcium Bio. Lunch: Tomates, Les Crudettes Baby Carottes, Chou-Fleur, Créaline Écrasé de Pommes de Terre aux 2 Carottes. Dinner: Pomme, Les Crudettes Baby Carottes, Chou-Fleur. Snacks/Other: Carrefour Mini Tartelettes, Bûche de Noël, Champagne. more...
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1251 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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