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Yikes. That has been a bad period for me. I must do better
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310.9 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2016:
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824 kcal
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Fat: 35.81g | Prot: 70.76g | Carb: 55.44g.
Breakfast: Egg, Toasted Mixed Grain Bread. Lunch: Sliced Ham, Arnott's Cruskits Original. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Smoked Salmon, Prawns. more...
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losing 1.4 lb a week
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 Comments
You will. Say, "I will! I will do better this week" 📢
16 Dec 16 by member: OnAMission2Me
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Half the battle is getting back to it instead of saying F It 😉
16 Dec 16 by member: tlschwenn
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Yup. I hear you. Hahaha!
Great thing about that word - it can be used as a positive too! Let's try "F* It, I AM getting back to it. I AM riding that wagon again!" 📢.
Heehaw!
16 Dec 16 by member: OnAMission2Me
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