Weigh In record (no journal entry) for 16 December 2016
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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728 kcal
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Fat: 23.71g | Prot: 17.78g | Carb: 117.95g.
Lunch: Индейка Тушеная, Тушеные Овощи. Snacks/Other: Банан, Банан, Arte Bianca Печенье Сдобное АЛТАЙСКОЕ Овсяное. more...
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losing 11.6 lb a week
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