Weigh In record (no journal entry) for 15 December 2016
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126.1 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1914 kcal
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Fat: 125.60g | Prot: 106.11g | Carb: 26.44g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Hemmer Chucrute Sauerkraut, Vigor Queijo Parmesão Ralado, Catupiry Sabores Azeitonas Pretas, Subway Cebola. Dinner: Itacolomy Queijo Parmesão Ralado, Peito de Frango, Absolut Vodka. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Qualitá Amendoim Torrado e Moído, Cacau em Pó (Não Adocicado), Paimar Creme de Leite Fresco sem Lactose. more...
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1604 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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