Weigh In record (no journal entry) for 14 December 2016
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171.6 lb
Lost so far: 29.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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99 kcal
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Fat: 3.00g | Prot: 9.20g | Carb: 14.35g.
Breakfast: Druckerlabs Intramax 415 Vitamins Peach Mango, Nescafe Coffee Classic, thinkThin Brownie Crunch High Protein Bar, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Water, Puritan Pride L-Carnitine Free Form 500Mg. more...
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losing 5.6 lb a week
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