Weigh In record (no journal entry) for 13 December 2016
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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737 kcal
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Fat: 57.97g | Prot: 41.29g | Carb: 15.14g.
Breakfast: Coffee (Espresso Brewed), Atlhetica MCT, Manteiga, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's Organic Virgin Coconut Oil. Dinner: Itambé Requeijão Tradicional, Cooked Cauliflower, Peito de Frango no Forno, Grelhado ou Assado, Fiore Creme de Leite Fresco, Kitano Curry, Pimentão Amarelo, Itambé Requeijão Tradicional, Frescatto Filé de Salmão Defumado Fatiado. Snacks/Other: Thai Kitchen Coconut Milk. more...
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1764 kcal
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Activities & Exercise:
5,5 km na esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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 Comments
Peso perdido na segunda semana de low carb: 1,3 kg
Glicose (15 horas de jejum): 75 mg|dl
Cetose: 160 mg|dl (fort ++++)
Peso perdido ate agora: 5,1 kg
13 Dec 16 by member: Smilady
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