Weigh In record (no journal entry) for 12 December 2016
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147.0 lb
Lost so far: 26.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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325 kcal
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Fat: 19.76g | Prot: 30.31g | Carb: 5.79g.
Breakfast: Café. Lunch: Pepino (Descascado), Salada Vinagrete, Sadia Presunto Cozido Magro, Peito de Frango, Omelete ou Ovos Mexidos com Queijo. more...
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losing 2.7 lb a week
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isanecristina's weight history
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