Weigh In record (no journal entry) for 10 December 2016
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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858 kcal
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Fat: 35.91g | Prot: 46.16g | Carb: 84.82g.
Dinner: Cupim Assado, Mandioca Cozida, Batatas Fritas sem Gordura, Frango no Forno, Grelhado ou Assado. more...
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losing 5.5 lb a week
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