Weigh In record (no journal entry) for 11 December 2016
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123.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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976 kcal
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Fat: 65.13g | Prot: 42.63g | Carb: 57.47g.
Lunch: Olé Tomates Pelados, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Dinner: Perdigão Linguiça Suína. Snacks/Other: Pipoca. more...
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losing 3.1 lb a week
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