Weigh In record (no journal entry) for 11 December 2016
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238.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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3549 kcal
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Fat: 58.08g | Prot: 52.73g | Carb: 168.43g.
Breakfast: Вареное Яйцо, Сливочное Масло, Fazer Хлеб Тостовый Здоровая Рожь, Чай с Лимоном, Кофе. Dinner: 4 Сезона Свинина по-Тирольски, Соленые Огурцы с Укропом, Красные Помидоры, Чай с Лимоном. Snacks/Other: Вино Каберне Совиньон, Valio Питьевой Йогурт Натуральный. more...
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3334 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
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gaining 15.4 lb a week
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