Weigh In record (no journal entry) for 11 December 2016
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155.6 lb
Lost so far: 18.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1451 kcal
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Fat: 67.13g | Prot: 67.74g | Carb: 144.70g.
Breakfast: Цельное Молоко, Gut & Günstig Haferflocken, Оливковое Масло (Первого Отжима), Яблоко, Nestle Caro Kaffee. Lunch: Balisto Korn Mix, Hofstädter Puten Käsekrainer, Naturjoghurt (Magermilch), Leerdammer Leger, Tomaten, Aubergine, Lidl Heidelbeeren. Dinner: Wachtelei, Vollmilch, Nestle Caro Kaffee. more...
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gaining 3.1 lb a week
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