Weigh In record (no journal entry) for 10 December 2016
|
199.3 lb
Lost so far: 8.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
788 kcal
|
Fat: 52.63g | Prot: 62.77g | Carb: 14.41g.
Breakfast: Sadia Queijo Prato Lanche, Café. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo. Dinner: Queijo Minas, Perdigão Hamburger Defumado. Snacks/Other: Morangos, Nestlé Creme de Leite. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acvecchi's weight history
|