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Feeling much better this last week
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312.4 lb
Lost so far: 7.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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760 kcal
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Fat: 27.99g | Prot: 43.56g | Carb: 88.07g.
Breakfast: Toasted Mixed Grain Bread, Egg. Lunch: White Bread, Woolworths Champagne Leg Ham, Cantaloupe (Rockmelon), Arnott's Cruskits Rye. Snacks/Other: Almonds. more...
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losing 2.5 lb a week
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