Weigh In record (no journal entry) for 07 December 2016
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181.7 lb
Lost so far: 34.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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861 kcal
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Fat: 29.11g | Prot: 29.95g | Carb: 123.30g.
Breakfast: НЕВА Зефир Лянеж Крем-Брюле, Овсяноблин. Lunch: Плов с Курицей. Dinner: Молния Капуста Тушеная с Мясом. Snacks/Other: Фругурт Йогурт 2,5%, Мандарин, Магнит Банан. more...
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losing 0.6 lb a week
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