Weigh In record (no journal entry) for 07 December 2016
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166.9 lb
Lost so far: 30.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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810 kcal
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Fat: 19.72g | Prot: 66.55g | Carb: 95.79g.
Breakfast: Mamão Formosa, Jasmine Cookies Integrais Castanha do Pará, Parmalat Leite Desnatado. Lunch: Picles de Pepino com Endro, Subway Tomate, Chuchu, Ovo de Codorna, Peito de Frango. Dinner: Becel Margarina Original, Sadia Presunto Cozido Magro, Alface, Subway Tomate, Vital Pão Linho + Aveia. Snacks/Other: Max Titanium Whey Blend, Peras, Peras. more...
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losing 1.8 lb a week
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