Weigh In record (no journal entry) for 07 December 2016
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1073 kcal
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Fat: 24.03g | Prot: 54.84g | Carb: 150.92g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Porridge Oats. Lunch: Dry Somen Japanese Noodles, Asda Stir Fry Vegetables, Chicken Breast, Malay Taste Kicap Manis. Dinner: Linda McCartney Lentil & Vegetable Cottage Pie. more...
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gaining 0.3 lb a week
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