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Lizy Sabino
Journal
06 Dec 16
Lizy Sabino's Journal, 06 December 2016
Lizy Sabino's Profile
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Weigh In record (no journal entry) for 06 December 2016
158.1 lb
Lost so far:
19.2 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
230 kcal
Fat: 6.03g | Prot: 9.98g | Carb: 35.09g.
Breakfast:
Café com Açúcar, Frimesa Presunto sem Capa de Gordura, Sadia Queijo Prato, Akio Tapioca (Goma de Mandioca Hidratada).
more...
3252 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Treadmill - 2 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 1.3 lb a week
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Lizy Sabino's weight history
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