AméGilet's Journal, 05 December 2016

143.3 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 58.44g | Prot: 40.53g | Carb: 219.01g.   Breakfast: Beurre, Bonne Maman Confiture de Framboises, Pain Complet. Lunch: Beurre, Pain Blanc, Soupe de Potiron. Dinner: Mandarine, Soupe de Potiron. Snacks/Other: Danone Fruix, Dolce Gusto Café au Lait. more...

1829 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...