Weigh In record (no journal entry) for 01 December 2016
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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220 kcal
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Fat: 15.54g | Prot: 11.51g | Carb: 11.00g.
Breakfast: Gengibre, Limão, Couve-de-Folhas. Dinner: Vigor Requeijão Cremoso Tradicional, Ovo Frito. more...
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losing 5.1 lb a week
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