Weigh In record (no journal entry) for 04 December 2016
|
152.6 lb
Lost so far: 21.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
1559 kcal
|
Fat: 70.01g | Prot: 102.92g | Carb: 131.95g.
Breakfast: Яблоко, Оливковое Масло (Первого Отжима), Nestle Caro Kaffee, Цельное Молоко, Gut & Günstig Haferflocken, K-Classic Erdnüsse ohne Salz. Lunch: Alpenmark Back-Ziegenkäsetaler. Dinner: Желтый Сладкий Перец, Грудка Индейки, Rama Original, Помидоры. Snacks/Other: Harzinger Harzer, Nestle Caro Kaffee, Зернистый Творог Собственный, Грейпфрут. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Саша Меха's weight history
|