Weigh In record (no journal entry) for 04 December 2016
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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351 kcal
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Fat: 6.72g | Prot: 16.59g | Carb: 55.08g.
Breakfast: Домик в деревне Кефир 1%, Каравай Шарлотка с Яблоками, Карусель Котлета Домашняя, Макароны Отварные. more...
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gaining 0.8 lb a week
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