Weigh In record (no journal entry) for 02 December 2016
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163.1 lb
Lost so far: 30.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1161 kcal
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Fat: 84.23g | Prot: 74.71g | Carb: 22.31g.
Breakfast: Wästgöta kloster Munkens Svarta 31%, Café, CarbZone Low Carb Tortillas. Lunch: Café, Crystal Água com Gás, Queijo Parmesão (Duro), Salada de Alface com Vegetais Variados. Dinner: Abacate, Salmão no Forno ou Grelhado, Regina Queijo Prato, Azeite de Oliva Extra-Virgem. Snacks/Other: Nestlé Leite em Pó Ninho, Itambé Manteiga Extra com Sal, Norrmejerier Vispgrädde, Dr. Oetker Gelatina de Cereja. more...
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2751 kcal
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Activities & Exercise:
Shopping - 4 hours, Treadmill - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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