Klebber Padoam's Journal, 01 December 2016

Weigh In record (no journal entry) for 01 December 2016

182.8 lb Lost so far: 11.2 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2016:

72 kcal

Fat: 0.23g | Prot: 0.36g | Carb: 19.06g. Breakfast: Maçã. more...

2263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Klebber Padoam's weight history