Weigh In record (no journal entry) for 28 November 2016
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164.2 lb
Lost so far: 73.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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203 kcal
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Fat: 6.88g | Prot: 24.59g | Carb: 10.45g.
Breakfast: Leite (Leite Integral). Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Hellmann's Maionese, Qualitá Palmito Açaí, Cebolas. more...
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gaining 0.3 lb a week
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