Weigh In record (no journal entry) for 28 November 2016
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1722 kcal
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Fat: 75.18g | Prot: 104.16g | Carb: 161.68g.
Breakfast: Nesquik Chocolat Chaud, LU Petit Déjeuner Chocolat et Céréales, Carrefour Jus de Raisin. Lunch: Auchan Liégeois au Café, Carrefour Comté, Pain, Haricots Verts, Piquebroche Tournedos de Filet de Dinde, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic. Dinner: LU Pim's, Clémentines, Pain, Oeuf, Olives Noires, Olives Vertes, Petit Navire Thon au Naturel, Tomates, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Stoptou Bonbon Réglisse. more...
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1491 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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