Weigh In record (no journal entry) for 28 November 2016
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 November 2016:
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953 kcal
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Fat: 44.06g | Prot: 50.91g | Carb: 95.04g.
Breakfast: Curcuma, Café, Gallo Azeite de Oliva Extra Virgem, Ovo, Limão. Lunch: Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Arma Zen Farinha de Linhaça Dourada, Feijão Preto Cozido, Cebolas, Alface, Laranja Pêra, Cenouras. Dinner: Itambé Leite Fermentado, Tomates Cereja, Ovo, Vagem Cozida, Alface, Cenouras, Cebolas. Snacks/Other: Castanha-do-Pará, Batavo Iogurte Natural Integral. more...
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gaining 1.5 lb a week
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