Weigh In record (no journal entry) for 27 November 2016
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158.7 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1559 kcal
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Fat: 71.23g | Prot: 80.73g | Carb: 149.97g.
Breakfast: Gekochtes Ei, Vollmilch, Lidl Heidelbeeren, Gut & Günstig Haferflocken, Оливковое Масло (Первого Отжима), Малина. Lunch: Nimm2 Lachgummi Softies, Milsani Naturjoghurt, Огурец (с Кожурой), Помидоры, Утка Варёная. Dinner: Gekochtes Ei, Nestle Caro Kaffee, Vollmilch, Зернистый Творог Собственный. Snacks/Other: Виноград. more...
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gaining 2.0 lb a week
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