Weigh In record (no journal entry) for 26 November 2016
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1491 kcal
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Fat: 80.88g | Prot: 40.90g | Carb: 170.73g.
Breakfast: Mozzarella, Thé sans Sucre, Avocat, Wasa Sourdough Rye, Miel, Quaker Croque Nature. Lunch: Mûres, Banane, Mangues, Carottes, Avocat. Dinner: Noix de Grenoble, M.C. Dairy Kefir. more...
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2164 kcal
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Activities & Exercise:
Cardio - 30 minutes, Body Pump - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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