Marthoka's Journal, 25 November 2016

167.6 lb Lost so far: 39.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 80.87g | Prot: 119.93g | Carb: 46.36g.   Lunch: Insalata Mista Verde, Aldi Schweinefilet, Funghi Champignon, Carne Macinata di Manzo (70% Magro, 30% di Grasso), Formaggio Gouda o Edam. Dinner: Pesce Spada. Snacks/Other: Millefoglie. more...

2410 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...