Weigh In record (no journal entry) for 25 November 2016
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165.1 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1128 kcal
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Fat: 52.28g | Prot: 85.46g | Carb: 83.62g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Fazer Хлеб Ржаная Сила, Омлет или Яичница, Домик в деревне Молоко 1,5%. Lunch: Драники, Постный Борщ. Dinner: Брюссельская Капуста (Замороженная), Данон Творог Мягкий 0%, Мясо Кролика. Snacks/Other: Ultimate Nutrition Omega-3, Optimum Nutrition Opti-Women, Universal Nutrition Animal Flex. more...
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losing 1.5 lb a week
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Khokhter's weight history
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