Weigh In record (no journal entry) for 24 November 2016
|
175.0 lb
Lost so far: 26.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
520 kcal
|
Fat: 19.00g | Prot: 36.50g | Carb: 64.50g.
Breakfast: Kroger Fiber Gummies, Nutrafol Men Super Supplement Hair Health, thinkThin Brownie Crunch High Protein Bar. Lunch: Kroger Creamy Peanut Butter, Welch's Natural Strawberry Spread, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|