Weigh In record (no journal entry) for 23 November 2016
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122.4 lb
Lost so far: 12.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1150 kcal
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Fat: 48.31g | Prot: 34.43g | Carb: 147.13g.
Breakfast: Ferrero Nutella, Замороженная Вишня, ЭГО Молоко Отборное 3,2%, Геркулес Овсяные Хлопья, Nestle Молочный Шоколад Миндаль и Изюм. Lunch: Яблоко, Bonfesto Моцарелла, Геркулес Хлеб с Отрубями. more...
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losing 0.8 lb a week
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adeptess's weight history
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