Weigh In record (no journal entry) for 22 November 2016
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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993 kcal
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Fat: 40.24g | Prot: 55.86g | Carb: 96.13g.
Breakfast: Озерский Сувенир Мармелад Натуральный, Кофе с Молоком, Творожная Запеканка. Dinner: Парварда Крым, Tulip Паштет Деревенский, Сарделька, Каравай Ржаной Хлеб. Snacks/Other: Творожная Запеканка. more...
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3428 kcal
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Activities & Exercise:
Showering - 15 minutes, Shoveling - 4 hours and 47 minutes, Walking (moderate) - 3/mph - 43 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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gaining 5.1 lb a week
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