Weigh In record (no journal entry) for 20 November 2016
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139.1 lb
Lost so far: 11.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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305 kcal
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Fat: 8.91g | Prot: 9.87g | Carb: 48.43g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. more...
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gaining 1.0 lb a week
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clckwrkfx's weight history
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