Weigh In record (no journal entry) for 19 November 2016
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169.1 lb
Lost so far: 64.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1911 kcal
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Fat: 141.14g | Prot: 70.25g | Carb: 65.75g.
Breakfast: Leite de Coco, Ovo, Natural Life Farinha de Coco. Lunch: Alho, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Couve Refogada. Dinner: Abacate, Leite de Coco. more...
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losing 4.6 lb a week
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davydcabral's weight history
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